Back Pain From Heavy Bag...

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  • bernardotelo
    Contender
    Silver Champion - 100-500 posts
    • Aug 2009
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    #11
    Originally posted by htownmade1984
    No I have never trianed in a gym OR with a bag before... Any tips you can give me?
    lol no one will be able to help you if you can't box properly how do you expect to hit the heavybag and not hurting yourself ?

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