Having A Protein Shake For Brekfast?

[MeccaOfBoxing]

Every day, whey protien with two banna's & skimmed milk. Is this a good brekfast?

[bernardotelo]

Every day, whey protien with two banna's & skimmed milk. Is this a good brekfast?

take of the bananas and i belive so keep the bananas to the middle of the morning

[Equilibrium]

Every day, whey protien with two banna's & skimmed milk. Is this a good brekfast?

Thats what i have been doing for the past few weeks and i'm losing weight like crazy, mind you i train my ass off.

But yeah, protein shakes are great for breakfast when mixed with other stuff.

I have those two recipes i alternate between:

250 ml water(Change for milk if you want)
1 scoop of whey protein powder
1/4 cup of oats
100 ml of fat free vanilla yogurt
8 frozen strawberries
a small handfull of blueberries


250 ml water(Change for milk if you want)
1 scoop of whey protein powder
1 banana
1 diced apple
100 ml of fat free vanilla yogurt
1 table spoon of peanut butter


Those things are delicious, i take them 2 to 3 hours before i train and i'm full of energy, they keep me full for a while as well.

[DR.ORGYY]

i usually have P.USSY for breakest that's better......

[Deep Blue 1997]

take of the bananas and i belive so keep the bananas to the middle of the morning

what's wrong w/ bananas in the morning?

but to answer ts's question, yes. looks perfectly fine to me

but 1 cup rice, 1/3 cup beans, 7 oz. chicken breast is the best breakfast for me.

if you are on route to fat loss, i suggest you eat actual foods

hunger kicks in a lot quicker if your meal consists of just a banana and a protein shake

but what you're doing will work, however it is much easier to give up on your diet if you keep it that way

[jonesy]

i usually have P.USSY for breakest that's better......

I usually have p.ussy then a protein shake. (sometimes i give her a protein shake if u know what i mean)

[BrooklynBomber]

Good stuff, if that can make you feel full till the next meal then all the better for you

[bernardotelo]

what's wrong w/ bananas in the morning?

but to answer ts's question, yes. looks perfectly fine to me

but 1 cup rice, 1/3 cup beans, 7 oz. chicken breast is the best breakfast for me.

if you are on route to fat loss, i suggest you eat actual foods

hunger kicks in a lot quicker if your meal consists of just a banana and a protein shake

but what you're doing will work, however it is much easier to give up on your diet if you keep it that way

nothing wrong with them i usually eat about 3 or 4 troughout the day, just saying that if he just drinked the protein shake without them and saved them for the middle of the morning would be better

[mrboxer]

Every day, whey protien with two banna's & skimmed milk. Is this a good brekfast?

that is good for you,i usually have 4 eggs[scrambled]8 slices of bacon,4 pieces of toast[lightly buttered]and a large glass of a vanilla milkshake

[SBleeder]

I tried protein shakes for awhile but found that by using them, I was taking in too much protein in a typical day. I would sometimes be consuming over 200 grams of protein in a day, which at my weight (usually not over 225) was obviously way too much. If I were to use shakes, I'd keep them small.