Advance plyometric push up:

[Del Coqui]

[QUOTE=IronWolverine;9024306]

Well, it good to push yourself to new heights,when training to become stronger,faster,and condition.I been into fitness for over 22 years.One thing you have to push your training,beyond your phyiscal limitations.



Got a few exercise that i would like to share.




One arm gorilla push up off basketball
http://www.youtube.com/watch?v=CfVYaUFBqWE
One arm reverse ridgehand push up
http://www.youtube.com/watch?v=2OtLAP3ELYY



Nose in hole clapping push up
http://www.youtube.com/watch?v=wRaUUj_1UaM

I didnt get a chance to see the videos earlier, I hope that ball doesnt bounce off from under you while doing the one arms.

[IronWolverine]

it about about control and balance...that what make it a hard to accomplish.plus, you have to have exposiveness and strong wrist.

[IronWolverine]

wasnt trying to showcase my fighting skills more for speed of my striking.

[IronWolverine]

nope! im just a strenght and conditioning fanatic. but i do know how you can develop speed and power in your striking.isometric helpful for anyone...think of a chimpeze they have very strong tendon and ligaments.that why they 3 to 5 time stronger than an a
man. as a striker,you want to have a strong wrist,so that it wont get injured,plus isometric with help boost your punching power.