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I went running today and half way through it I realised my knee was hurting .Then I adapted and found a better technique and realised my old technique was poor .I was leaning to far back and my feet were coming out to the side .I let my shoulders relax and let my feet go out in front of me and wa happy with the improvement .You have to work on roadwork as much as sparring and bagwork so technique is probably equally important only there isn't many threads on technique .Any tips on technique for different types of running , sprints hills etc ?
