bag vid....

[Cassius Liston]

i haven't been to my gym in about a month....just a bag vid...i know i need to lower the bag.....pointers would be nice...along with training routines for when i'm at home....i already run so you don't need to tell me that...i don't have anyone to do pads with :/

[bernardotelo]

oh my god...is that in your house? because if it is then you suck having a gym at home and sucking like that oh my god

[boxingsmash69]

MUCH better than most vids posted on here!

Your jabs are nice, but I would suggest mixing up regular, non-power jabs, as they are less telegraphed.

[Cassius Liston]

oh my god...is that in your house? because if it is then you suck having a gym at home and sucking like that oh my god

lol its a garage fool....appreciate the comment lol

[Cassius Liston]

MUCH better than most vids posted on here!

Your jabs are nice, but I would suggest mixing up regular, non-power jabs, as they are less telegraphed.

yeah you're right i never do non pwered faster jabs...i'll try mixing it up

[Nymphetamine]

go to a real gym and box properly.

[bernardotelo]

lol yes but you have all that **** i had a double end bag heavy bag and speed ball ready to attach to tha walls on the rooftop of my building and some mother****ers stole it :'(

[Cassius Liston]

go to a real gym and box properly.

lol i do go to a real gym..i just haven't had the chance to go recently and i've had an ankle injury....i've already had a fight however i don't have it recorded...my next fight is in october....i'll upload it for you all

[Cassius Liston]

lol yes but you have all that **** i had a double end bag heavy bag and speed ball ready to attach to tha walls on the rooftop of my building and some mother****ers stole it :'(

the speedball stands in the back and the floor to ceiling ball is hanging off it ...they just arn't set up atm.....the speedball broke :[

[Cassius Liston]

about 30 mins later...i'm pretty tired at this point and i get bored so i went southpaw