Advice?

[Devaul]

I'm a single father of 2 very young girls, and while I have time to train with them nearby, roadwork is almost certainly out of the question. My parents watch them overnight once a week, so I suppose I could do my roadwork then, but would it be beneficial only once a week? I doubt it. Are there any alternatives to roadwork that can help me achieve the same level of stamina?
Thanks in advance. You gentlemen have a great online community going here...

[alexbr]

How about a treadmill?
It's a good alternative if you can't get out.
Good luck!

[ScottDBA]

The point of roadwork is to get your heartrate up for an extended period of time, improving your endurance. You can get the same type of workout with a stationary bike (or a treadmill but they're more expensive and take up more room).

Should be able to get a used one for cheap from craigslist or a garage sale.

[Devaul]

Can't afford a treadmill for sure, but just found a stationary bike on craig's list for $10 I'm gunning for. Thanks guys