skipping, running, and abs.
then, repeat.
then switch the order
16 is not too young at all....it might be cutting it close if you want to go pro, but that all depends on your time invested in the sport. before hitting a bag...or a speedball, or propping up a dunk for a few rounds. get a trainer, and a set of wraps.
then, repeat.
then switch the order

16 is not too young at all....it might be cutting it close if you want to go pro, but that all depends on your time invested in the sport. before hitting a bag...or a speedball, or propping up a dunk for a few rounds. get a trainer, and a set of wraps.
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