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Knuckles Ripped Apart From Hitting Bag?

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  • #11
    The best way to toughen up your hands and it's cheap as well as easy all you have to do it soak your hands every night in warm salted water (sea salt works great) for about 30 minutes and within like 2 weeks your hands will be nice and rough it works i have been doing it now for about 3 years and i never cut my hands!
    Also you should go inbetween your fingers while wrapping the normal way you are mostly shown at gyms is too loose it comes off around the knuckle areas and you spend more time trying to make sure they are on properly than you do actually hitting the bag.
    And make sure you use bag gloves everlast makes a nice thumbless bag glove that has alot of protection in the knuckle area, and finally dont hit the bag until your hand is pretty much healed because when it continually rips it will take it alot longer to heal. Let it heal then go back and hit it I would say a week or two atleast!

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    • #12
      some bags are different material and harder on the hands let them heal and find better protection

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      • #13
        i think thats supposed to happen , when I first started boxing my knockled got sc****d up real bad , when I asked my trainer what the problem was he said it wa sopposed to happen because my hands werent usd to the force.

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