crazy fitness

[josh-hill]

hi guys. ive been boxing boxing for a while and im getting better at keeping up with people. at the begining at least. i physicaly cant do any less than my absolute best in a competitive enviroment so i always end up tiered quite quickly. will this always be the case? and if not what is the best way to get to the stage where my fitness is so good i can keep up my best throughout the session

[Coeco]

Don't push yourself too hard and be careful not to miss-feed either. Keep it steady and you'll be keeping up more as time goes by.