Incorporating weights into your boxing routine?

[Righthandbanger]

strength training and conditioning training should be done separately or they both undermine each other.

[Red_Kyubi]

I lift only once or twice a week. Very low weight with alot of reps. Dont want to get to bulky. If you do it right you will gain strength without gaining mass. Just watch calorie intake. Your muscles grow the more calories you intake.