Extreme Bicep Soreness!

[Golden Boi 360]

Yeah it's natural, especially if you've not been lifting for long.

Just wait until you have to tackle a flight of stairs or lean down to get something from a low shelf a day or two after a leg workout. A sore bicep will seem like nothing.

But it's like being ****d: the first time is usually the worst. After that you body adapts. You'll still be sore but not as much.

Sig worthy.

[Equilibrium]

If there is bruising on your bicep it is NOT normal, you don't get bruises from soreness.

You say it's your left arm, how is your right arm, is it still sore as well? Cause from the sound of it i think you might have injured your left bicep.

[oaklandstephen]

Hi

I have recetnly started lifting weights. And last week I was doing bicep curls. I was lifting rather heavy and doing alot of sets.

Afterwards my biceps were pretty sore, but not that much. About a day or two later I woke up with immense pain in my left bicep. It was so painfull just stretch to my arm fully out.

My left arm is now always in a 90 degree angle, as it's so painfull to stretch it and it really hurts when I also curl it up.

What shall I do, it been 3 days, and the pain is still really bad. Is this natural, how do i cure it?

Thanks

yeah its natural, sometimes im sore for 6 days straight. just make sure u stretch the muscles ur gonan use b4 and after u exercise.

[boxingfan_123]

lol this reminds me of my brother when he overdid his workout then went to the emergency room and they said "this isnt an emergency?"!

[DELETED ACCOUNT 06]

lol this reminds me of my brother when he overdid his workout then went to the emergency room and they said "this isnt an emergency?"!

Great story.

That reminds me of when I ran into the living room and showed them your post and they said "this isn't interesting!"

[DELETED ACCOUNT 06]

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