Your head movement is good but relying on it as much as you seem to burns more energy than required. You are fighting very tense, that tenseness burns more energy and causes you to make wilder movements than needed.
The position of your hands is quite low and is also away from your face when your not throwing punches.
My advice for all of the above would be when your sparring for the next month or 2, try to step in and relax, hold both hands to your forehead, make a heart shape with the gloves between the palm of your hands and the top of your gloves. Keep the gloves tight together without being tense and keep the top of the gloves touching your forehead. Learn to take many straight shots into the gloves while you hold this position and relax, where he tries a hook step back out of range, relax and frustrate your opponent. As you get more use to relaxing and getting the other guy to burn energy, throw in some counters and plan your attacks. When your relaxed like this it also helps you to think easier and spot his weaknesses.
It's good though, bar the positon of the hands and tenseness, that can be expected at this stage though
The position of your hands is quite low and is also away from your face when your not throwing punches.
My advice for all of the above would be when your sparring for the next month or 2, try to step in and relax, hold both hands to your forehead, make a heart shape with the gloves between the palm of your hands and the top of your gloves. Keep the gloves tight together without being tense and keep the top of the gloves touching your forehead. Learn to take many straight shots into the gloves while you hold this position and relax, where he tries a hook step back out of range, relax and frustrate your opponent. As you get more use to relaxing and getting the other guy to burn energy, throw in some counters and plan your attacks. When your relaxed like this it also helps you to think easier and spot his weaknesses.
It's good though, bar the positon of the hands and tenseness, that can be expected at this stage though
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