Arm routine

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  • t.boone.pickenz
    Interim Champion
    Gold Champion - 500-1,000 posts
    • Sep 2008
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    #1

    Arm routine

    what's a good arm routine? biceps, triceps, delts all that good stuff
    Tags: cleveland steamer, hermaphrodite, pee-wee herman, routine
    • - v e t -
      are you a badfish too?
      Unified Champion - 10,00-20,000 posts
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      #2
      Originally posted by t.boone.pickenz
      what's a good arm routine? biceps, triceps, delts all that good stuff
      delts are shoulders...

      i dont work them on arm days

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        • t.boone.pickenz
          Interim Champion
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          #3
          Originally posted by -veteran420-
          delts are shoulders...

          i dont work them on arm days
          **** you

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            • Jack3d
              Banned
              • Apr 2010
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              #4
              Biceps- Curls, Chins
              Triceps- CG Bench, Skull Crushers, Dips
              Delts- Military Presses, Lateral, Front and Rear Delt Raises. Shrugs if you want. I'd do them with Back

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