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The Importance Of Taking A Day Off From Training.
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Chalino Sanchez
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#21
06-01-2014, 01:50 AM
good coz ATM i only train 1-2 a week lol
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jas
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#22
06-01-2014, 05:13 AM
I feel so lethargic on my rest days. My body is in shock mode .
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KillaMane26
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#23
06-01-2014, 06:40 AM
dont take too long of a break though
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