Is 70 minutes really long? But ive been doing it for a week already,
hey wait maybe you guys are thinking that Im jogging at a fast pace so ill just convert it to calories burned.
In those 70 minutes I burn exactly 720-740 calories only
@ MR shen
Yes I do that when my muscles are rested, its like my "hard" training although its not really hard
@shogunn
Theres no way I can do 300! hahaha maybe 60 is my maximum but im not so focused on the abs but more on the chest.
@ sir auron
I dont go to a gym I only do these stuff at home
@squirrel
im 5'4 140 pounds and im aiming to go down to 125. Is that ok?
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