like alot of ppl said already it differs from person to person. if u have a tendency to get tense in the ring sex the night before a fight could be a good idea. if u dont have that problem going without sex will increase your testosterone levels which will make u more aggressive.
mentally its the same thing, some ppl feel more level headed after a good unloading while others feel more motivated having sacrificed sex to get the win.
its good not to have sex during the roughest weeks of training though, u will get more energy and need less sleep in addition to ofcourse being able to focus much more on training. when i decide im not gonna have sex and get women temporarily out of my head its like unlocking 3/4 of my brain capacity. i tend to get more things done in and out of the gym lol.
mentally its the same thing, some ppl feel more level headed after a good unloading while others feel more motivated having sacrificed sex to get the win.
its good not to have sex during the roughest weeks of training though, u will get more energy and need less sleep in addition to ofcourse being able to focus much more on training. when i decide im not gonna have sex and get women temporarily out of my head its like unlocking 3/4 of my brain capacity. i tend to get more things done in and out of the gym lol.
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