Speed ladder

[superiorathlete]

I was wondering if alot of you guys do these drills?
and have u benifited from them? if so what do u recommend u do them in sets of ?





Cheers

[Righthandbanger]

dont do it until you get tired. agility drills shouldn't go to fatigue as it is skill development

They are excellent if you do it right, I started doing it recently ans within a few weeks i move better than before

[GoogleMe]

http://www.youtube.com/watch?v=LBO15Q2hiz8