Is 3 miles good enough?

[alza1988]

Mayweather runs 5miles in an hour, you guys need to try harder

That's easy man .I can do 4.5 in about 33.15 .

[Suckmedry]

Floyd actually runs 8 miles in about 48 mins.

[Righthandbanger]

No it isn't. You're just jogging, not running. I do 10 km in 40-42 minutes, that's running.

so you're running 6.25 miles at an average speed of 6.30 a mile?

I call bull****

..unless you're kenyan

[Spartacus Sully]

so you're running 6.25 miles at an average speed of 6.30 a mile?

I call bull****

..unless you're kenyan

its pretty likely that he can actually do that, averaging a little less then 10mph over 6.2 miles a few times isnt all that impressive given a year or so of training.

id wait till he claims hes doing it everyday before you call bull****.

[Sugarj]

I do 10KM in 40 mins too!! The local elite where I live do it in 34 mins so I'm hardly amazing.

I'm about 160Lbs...... this sort of time may well be tough for heavier guys though. I might well scratch a much better time if I slimmed down to 147Lbs for example.

[GoogleMe]

Mayweather runs 5miles in an hour, you guys need to try harder

lol? and you do 1 mile pr hour?

[GoogleMe]

so you're running 6.25 miles at an average speed of 6.30 a mile?

I call bull****

..unless you're kenyan

Try see the world record. I'm about 14 minutes slower, which is alot.

[GoogleMe]

Ok thanks for the info



Well i'm sorry for not being at your level yet but you know i cant just start running like a horse from the getgo. I was asking if that was a good time for an intermediate, not a beginner but also not an elite...

Don't worry. You should get there fast, or atleast around the 45-50 minutes on a 10km run. Just find a good program and stick by it. I'm on our national team, we run three times a week and got a nutritionist and personal trainer in our area, so I won't compare times. Just telling you that, this is a VERY VERY good time for a boxer.

[Walt Liquor]

That's easy man .I can do 4.5 in about 33.15 .

that's almost exactly what I do, but I'm a hair faster.

[Flows]

Excuse me chaps, Not everyone is like mayweater?

nah we're better just put your minds to it!