BAD BAD Back Ache Dudes!

[Flows]

Went training today, top of my back is really really really sore, Is it because im getting old?

[alexbr]

Happened to me in my 1st and 2nd month of boxing classes. Guess it was just the pain of all the roation and stretch of your back, after throwing hundreds of jabs and straights...

I'd say rest, painkiller if necessary, then go back training. Your body will get stronger.
If the pain doesn't go away, however... to the doctor you go

[Flows]

Happened to me in my 1st and 2nd month of boxing classes. Guess it was just the pain of all the roation and stretch of your back, after throwing hundreds of jabs and straights...

I'd say rest, painkiller if necessary, then go back training. Your body will get stronger.
If the pain doesn't go away, however... to the doctor you go

After a good sleep it's gone, WooP