Carbs protein to fat ratio

[sugarrob2]

What do you guys think is an average amount to consume for energy levels and performance?

[Ell]

What do you guys think is an average amount to consume for energy levels and performance?

I usually try to go 45% for both Carbs and Protein with 10% fats.

[Double Jab]

50% carbs, 25% fat, 25% protein

[BrooklynBomber]

5 to 3 to 1. 5 grams of carbs for every three grams of proteing for every one gram of fat. This is a classic proportion,.

[Spartacus Sully]

I usually try to go 45% for both Carbs and Protein with 10% fats.

50% carbs, 25% fat, 25% protein

is that per grams or per calories?

[Double Jab]

is that per grams or per calories?

Per calories.

So if you ate 2500 calories a day, 50/25/25 would look like

50% of 2500 = 1250 cals of carbs, divided by 4 = 312 grams of carbs

25% of 2500 = 625 cals of protein, divided by 4 = 156 grams of protein

25% of 2500 = 625 cals of fat, divided by 9 = 69 grams of fat

if you did 45/45/10 it would look like

45% of 2500 = 1125 cals for carbs, divided by 4 = 281 grams of carbs

45% of 2500 = 1125 cals for protein, divided by 4 = 281 grams of protein

10% of 2500 = 250 cals for fat, divided by 9 = 28 grams of fat