A sample workout for you guys....

[Fistecles]

I'd like to hear any training tip you or anyone has to offer. But I'm mostly interested in boxing specific and not really weight training

[ophqui]

Not bad but cardio shouldn't really be mixed with weight and in regards to the lifting technique never go fast, keep it slowish and controlled.
Thanks for the info though spinx

Lifting heavy weights slowly develops strength, but lifting them quickly is just as valuable because it develops explosive power (essential in boxing)

i'd do some shadow boxing with light dumbell weights

If by that u mean shadow boxing whilst holding dumbells please reconsider. Holding extra weight while punching does very little for ur punching power and u risk damaging elbows and pulling muscles