improving fitness

[josh-hill]

thanks guys. i like the idea of starting parkour (sp?). think i might have a go lol. cross fit also looks quite good. im thinking of changing my gym routine too slightly. i was thinkign of doing one week stregnth training and the next week endurance training and alternate. how dose that sound?

[Righthandbanger]

crossfit man

nuff' said

muscle ups are ****ing awesome

[Hi-Dro]

run, plyometrics, sprints