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Whole Wheat bread is good compared to white bread but still garbage.
Go to a natural foods store and go to the freezer section and look for sprouted bread. Unlike normal bread the enzymes are still alive and its packed with nutrition.
It will give you tons of energy.
Normal bread is completely dead and has little nutritional value, no matter how many grains of bull**** it says it has.
Also go with whole wheat pasta if you must eat pasta.
Go to a natural foods store and go to the freezer section and look for sprouted bread. Unlike normal bread the enzymes are still alive and its packed with nutrition.
It will give you tons of energy.
Normal bread is completely dead and has little nutritional value, no matter how many grains of bull**** it says it has.
Also go with whole wheat pasta if you must eat pasta.
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