Knuckle pain

[Spartan Chino]

hey guys ive been having this for a week or two my big knuckle has been hurting everytime i throw a hard right it started when i got new gloves and i didnt break them in (they were hard as ****) and i kept hitting the mitts hard and the bags too it goes away but it hurts when i hit the heavy bag any suggestions?

[ScottDBA]

Ice it, take some time off from training, or atleast doing any punching with that hand.

When it gets better try putting a piece of sponge in your wraps over your knuckles.

[Hi-Dro]

put your knucles in a bucket of freezing water then hot water
and repeat the process

then take time of and let them heal

that healed my ****ed up knuckles and wrist

[Righthandbanger]

what size gloves are you using?

..also when I ***d my hands up double-wrapping them stopped the hurt

[915]

Maybe you cracked a knuckle. I did that on my right hand once throwing a straight.