Vitamins

[VinnyCapp]

Hey guys just wanted to share my vitamin regime and get a response and opinions on if theyre required and whats essential out of them. Basiclly if Im taking something I dont need to be or if Im missing something out of what Im already using. thanks guys

Vitamin C
Multi Vitamin
Glucosamine Sulfate
Alfalfa
Calcium / Magnesium
Ginko Bilboa
Carnitine
Zinc
Selenium
Fish Oil
Vitamin E
Beta Care All

thanks guys

[Aperion]

Hey guys just wanted to share my vitamin regime and get a response and opinions on if theyre required and whats essential out of them. Basiclly if Im taking something I dont need to be or if Im missing something out of what Im already using. thanks guys

Vitamin C
Multi Vitamin
Glucosamine Sulfate
Alfalfa
Calcium / Magnesium
Ginko Bilboa
Carnitine
Zinc
Selenium
Fish Oil
Vitamin E
Beta Care All

thanks guys

Well, the Alfalfa, Zinc, Selenium and Fish Oil probably doesn't hurt you, and may help you. I'd toss out all the other stuff. You need to eat proper foods to get those vitamins, taking them in pill form is actually bad for your organs over time - just google some medical studies, there has been a lot of research on this recently, taking vitamin E everyday for example increased fatality rates in a few studies. Only take pill vitamins when you're sick. And study after study has shown Ginko Bilboa doesn't do anything. If you really want to take that, at least get the actual plant and not some worthless supplement.

[Hi-Dro]

*** vitamin pills

eat the right foods and there u go