Anyone ever have trouble sleeping at night after training earlier in the day?

[Derranged]

That happens to me often. On a day where I train, at night while I'll be physically exhausted, I have trouble falling asleep. This happen to any of you?

[Derranged_]

It could be the booze. When I have a hangover sometimes I get insomia..

[AddiX]

Are you using any energy products before working out or throughout the day? Coffee, pills, drinks, etc?

[Sox8055]

No. I have trouble falling asleep when i dont train for say 2-3 days. But on the days that I do train, or better when I spar, I get home, eat chow/shower and knock the fok out like a baby..

[questking]

Well not really after some workout i even find it helps me to sleep better..
and after some training i feel much better ''mentally''

maybe you got overtrained ? or you got some problems going on ? i find second to be a problematic sometimes.

[HughJass]

i know where your coming from man,i have the same trouble my sleep pattern is seriously ****ed up ,4,half 4 in the morning then up again at 7.30

[daplaya1]

I find it very easy to fall asleep after training during the day.

[Bedlam]

I have too much trouble sleeping when I don't work out. Too much unused energy. It sounds like you are having too much adrenalin when you try to sleep. Think about longer cool down times after your workouts so your body can get rid of that excess adrenalin.

[Southpaw Stinger]

All the time, dawg.

I've taken to roaming the streets and breaking into cars now whenever I can't sleep.

[Derranged]

Are you using any energy products before working out or throughout the day? Coffee, pills, drinks, etc?

Yea, before each workout I eat an energy bar and drink an Emergen-C packet.