My legs feel tired and heavy

[GoogleMe]

Run some longer routes my friend, you need some miles in those legs! When you've got enough miles, then work explosive.

[g0tcha]

My legs dont feel tired anymore right from the begin but it still gets winded fast and I only sprint once a week. I have very muscular legs especially compared to the rest of my body so maybe its because of those big muscles on my legs that needs all those extra oxygen that my body is unable to deliver after a workout?

i only believe in that when muscular guys don't condition. if your doing your conditioning and your still muscular then it shouldn't matter. maybe its all in your head then if your conditioning is up there.

[alza1988]

Sometimes my legs feel really heavy and tired especially after a hot shower and ropeskipping it gets winded, anyone else experience the same?

If it's rope skipping and that are you stretching off properly afterwards
?All I can think of is warming up stretch for 12 to 15 seconds and after warming down 30 seconds .Maybe some more protein in your diet could help with the lacid acid or an ice bath i've read can also help .