Pull-up program

[Baptist]

Thought I'd share this for anyone who hasnt seen it

I've been using it for a few weeks and its honestly the best routine I've ever used

http://webpages.charter.net/bert/reconron.html

How it works :

Week 1

6 pull-ups
rest
5 pull-ups
rest
5 pull-ups
rest
4 pull-ups
rest
3 pull-ups rest

and so on...

I like to rest a minute and a half between but everyones different i guess!

Do it 6 days a week, take one day off

Hope you find it useful!

[copelahama]

Thought I'd share this for anyone who hasnt seen it

I've been using it for a few weeks and its honestly the best routine I've ever used

http://webpages.charter.net/bert/reconron.html

How it works :

Week 1

6 pull-ups
rest
5 pull-ups
rest
5 pull-ups
rest
4 pull-ups
rest
3 pull-ups rest

and so on...

I like to rest a minute and a half between but everyones different i guess!

Do it 6 days a week, take one day off

Hope you find it useful!

thanks bud looks useful

[Del Coqui]

Thought I'd share this for anyone who hasnt seen it

I've been using it for a few weeks and its honestly the best routine I've ever used

http://webpages.charter.net/bert/reconron.html

How it works :

Week 1

6 pull-ups
rest
5 pull-ups
rest
5 pull-ups
rest
4 pull-ups
rest
3 pull-ups rest

and so on...

I like to rest a minute and a half between but everyones different i guess!

Do it 6 days a week, take one day off

Hope you find it useful!

Damn, week 38 - 31, 18, 17, 16, 16. That's a good pull up work out. You do them dead hang? they're a lot easier if you swing

[Baptist]

dead hang all the way!!

I think its made for the army entry test or something

20 pull-ups with perfect form, if you use any swing they dont count it as a pull up

[str8ballin]

does it matter what kind of pullup ur doing?

chin ups? overhand pull ups?, shoulder wide pull ups?

[Baptist]

well, i guess you can apply it to anything you want really

I do shoulder width pull ups, mainly because before I started using the program I could hardly do 10 in one go!

[Del Coqui]

try doing some with additional weights, its no joke.

[Chip2006uk]

I find that doing pull ups makes my left elbow really hurt when i throw a jab, but if I only do chin ups it doesnt happen.