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Any one got some good simple excises to build my shoulders up?

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  • #11
    Originally posted by GroundSt.Pound View Post
    OH Presses

    /thread
    I wonder what his OH face looks like.

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    • #12
      check out the pull-up program i posted yesterday, it'll make your shoulders plenty big along with the exercises everyone else has already mentioned

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      • #13
        rigorous ropework and speedbag will get your shoulders right where they need to be for boxing, without slowing down any of your punch speed but making you actually faster

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