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Any one got some good simple excises to build my shoulders up?
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Double Jab
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#11
03-11-2010, 02:04 PM
Originally posted by
GroundSt.Pound
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OH Presses
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I wonder what his OH face looks like.
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Baptist
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#12
03-12-2010, 03:05 PM
check out the pull-up program i posted yesterday, it'll make your shoulders plenty big along with the exercises everyone else has already mentioned
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Frighteous
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#13
03-12-2010, 05:04 PM
rigorous ropework and speedbag will get your shoulders right where they need to be for boxing, without slowing down any of your punch speed but making you actually faster
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