Any one got some good simple excises to build my shoulders up?

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  • Double Jab
    Contender
    Silver Champion - 100-500 posts
    • Jan 2010
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    #11
    Originally posted by GroundSt.Pound
    OH Presses

    /thread
    I wonder what his OH face looks like.

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    • Baptist
      Up and Comer
      Interim Champion - 1-100 posts
      • Dec 2009
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      #12
      check out the pull-up program i posted yesterday, it'll make your shoulders plenty big along with the exercises everyone else has already mentioned

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      • Frighteous
        Interim Champion
        Gold Champion - 500-1,000 posts
        • Mar 2010
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        #13
        rigorous ropework and speedbag will get your shoulders right where they need to be for boxing, without slowing down any of your punch speed but making you actually faster

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