looking to lose kilo and a half or 2kg in 9training days

[YoungJab]

realistially, im looking to lose a 1kg and a half in 9 training days

what can i do safely to do this

thank u

[Righthandbanger]

realistially, im looking to lose a 1kg and a half in 9 training days

what can i do safely to do this

thank u

That's like 3-4lbs right?
you'll lose that easily if you have nothing but a low fat milkshake for dinner the night before/ no dinner.

alternatively put the sweats on and skip/run/pads/heavybag/shadows

it should be eeeeeeeeasy

[Hi-Dro]

eat right and train hard