Getting back into shape

[Portman]

I've decided 1 week ago to get back into shape and I just wanted to see if the way I'm eating and working out is an appropriate and efficient way of doing it.

7:30 AM For morning I have: 2 eggs, one piece of coarse bread with either low fat meat or tuna/corn on, I then have a fruit and a glass of juice.

11:55 AM Pre-lunch: I have a coarse bun with salad and low fat meat.

3:50 PM Lunch: 2 pieces of coarse bread/ full wheat with either tuna or meat again, 1-2 smoothies and a piece of fruit.

6:30 PM 1 Dinner: I eat what's being made which is usually pasta, potatoes and a piece of meat with salad as a side dish.

7:30 PM After dinner: Some yogurt, a piece of fruit, some nuts or a piece of coarse bread

10:30 PM Fruit or a yogurt.

I work out 3-4 times a week. I lift weights, I do push-ups, sit-ups, I run 2-4 miles and I shadow box.. (unfortunately since I moved from Denmark I've not had my hands on a heavy bag)

Any ideas, suggestions or just general comments would be very welcome.

[ManniePhresh]

keep it up. i dont think ppl should give specific dietary advice because everybodies metabolism and body reacts differently to food so your already cutting the fat out and eating the good stuff so keep it up. to build mass the routine that works best for me is the pyramid but thats me...

[DR.ORGYY]

i've decided 1 week ago to get back into shape and i just wanted to see if the way i'm eating and working out is an appropriate and efficient way of doing it.

7:30 am for morning i have: 2 eggs, one piece of coarse bread with either low fat meat or tuna/corn on, i then have a fruit and a glass of juice.

11:55 am pre-lunch: I have a coarse bun with salad and low fat meat.

3:50 pm lunch: 2 pieces of coarse bread/ full wheat with either tuna or meat again, 1-2 smoothies and a piece of fruit.

6:30 pm 1 dinner: I eat what's being made which is usually pasta, potatoes and a piece of meat with salad as a side dish.

7:30 pm after dinner: Some yogurt, a piece of fruit, some nuts or a piece of coarse bread

10:30 pm fruit or a yogurt.

I work out 3-4 times a week. I lift weights, i do push-ups, sit-ups, i run 2-4 miles and i shadow box.. (unfortunately since i moved from denmark i've not had my hands on a heavy bag)

any ideas, suggestions or just general comments would be very welcome.

pick up the intensity!!!!!!!!!!!!!!!!!!!

[Portman]

#2 Thanks man and yea, everyone has a different metabolism.. :-)

#3 I forgot to mention I'm taking a rather demanding education called an IB, this takes up 3-4 hours of my day after school every day, which sometimes doesn't leave me much time to get more intensive than what I'm doing right now, this will of course improve when we're getting closer to the end of the school year and I will indeed pick up the intensity.

I should probably tell a little about myself: I'm 193 cm tall and weighing in at 101 kg right now.. (lost 2 on the last 4 days) and I'm pretty big built.

[DR.ORGYY]

#2 thanks man and yea, everyone has a different metabolism.. :-)

#3 i forgot to mention i'm taking a rather demanding education called an ib, this takes up 3-4 hours of my day after school every day, which sometimes doesn't leave me much time to get more intensive than what i'm doing right now, this will of course improve when we're getting closer to the end of the school year and i will indeed pick up the intensity.

I should probably tell a little about myself: I'm 193 cm tall and weighing in at 101 kg right now.. (lost 2 on the last 4 days) and i'm pretty big built.

keep it up........

[Hi-Dro]

its hard getting back into shape

i am training right now to stay fit so when i began camp i wont feel like ****