Im stuck

[spinksjinx]

yeah but dont i get enough protein from the food i eat. And also if i gain muscle wouldnt i gaim weight as well?

You need 1-2 grams of protein per pound each day to make gains.

The muscle will burn the fat, muscle weighs more than fat so you might tip the scale a little bit higher but you will be leaner. But once the fat is gone you should be around the same weight.

Perhaps you should try a cutting diet and get pretty lean and then add muscle.

[ottoevans]

yeah thats what i want. I dont really wanna gain muscle i just want to weight less.