How To Increase Stamina!!!!

[moneyweather65]

Hi,

Following up on previous thread, Joined Boxing Gym, Need Advice.

I tend to get tired quickly when completing certian drills.

Any advice how to work on your stamina.

Thanks

[alexbr]

Hi,

Following up on previous thread, Joined Boxing Gym, Need Advice.

I tend to get tired quickly when completing certian drills.

Any advice how to work on your stamina.

Thanks

From someone who recently came back to physical activities, I know what you're talking about. I had no problems doing the drills, but I wouldn't last for ****. 3 minutes of sparring and I was almost dead eheheh.

What's working for me:
- Running: simple, effective but extremely painful to mantain a routine.

- Weightlifting: stronger muscles gotta help, right? In a good gym, with a personal trainer (if you can pay for that).

The 2 optionms above plus the boxing classes put me in good shape. I can go through boxing class as well as (and better sometimes) every other student.

[georgian]

Wind sprints!

[Joachim]

Running is good. Jumping roping improves your vo2 and at the same time builds endurance with many muscles throughout your body.

[Hi-Dro]

run everyday
jumprope
plyometrics

and boxing workout