getting a 6 pack

[YoungJab]

Im only young but ive been involved in boxing training for about 2 years.

I want to get my stomach sorted. I aint fat, but when i sit down there are "fat rolls". i kinda got a 4ish pack when standing up but the LOWER PART ist improving at all.

What can I do to finally get rid of my body fat. I really dislike the lower fat area, sit ups n crunches do not work it

help out please

btw, i know people are gonna say diet but what should i eat.. please include

thanks alot, much appreciated

[murmagic]

tbh you really need lower then 8% BF for a "six pack". Diet is the main thing just lower your calorie intake for everyday. you can do situps with weights or the medicine ball which build core power and stuff like the plank and the star are always good...
also do HIIT cardio training it burns fat really well if you dont no what it is just google it,
Hope i Helped!

[JmtRyan]

Watch what you're eating.

[YoungJab]

thanks people

[Bedlam]

Just adjust your diet to where you are eating slightly under your daily mantience calorie needs. If you go too far under you will start to burn too much muscle, if you are over you will not lose weight at all.

If you want a 6 pack you need to keep a semi-strict diet of sorts.

[- v e t -]

to work the lower abs you need more than just situps... like leg raises, "six inches" and whatnot...

but to reveal them you will need to diet well



hope this helps

[omme]

to work the lower abs you need more than just situps... like leg raises, "six inches" and whatnot...

but to reveal them you will need to diet well



hope this helps

thanks for these tips, I'll try to work on some exercises for the abs.

[Fabius729]

Yeah all these guys said it right.. When I was 135 lbs I was lean super low body fat.. Ate well didn't even really work abs and had a 6 pack .. Now im at 172 because ive been bulking and I still do ab work to strengthen my core but I can only see the top 4 now

[tito_bandito]

also do your V sit ups and alot of cardio...as long as you do alot of cardio you don't need to lower your calorie intake...calories give you energy...just burn it all out...

[Judge Jab]

Yeah man its all about the diet