losing half a kilo in a week

[Earl-Hickey]

1 pound should be easy to lose, just don't have breakfast the day of the weigh in, and make sure you have a crap in the morning and you should be fine.

[Suckmedry]

1 lb...lol

Got through your week fairly normally, maybe eating a little less than usual, then the night before the weigh in skip dinner or have a light dinner (salad maybe) and don't eat before you weigh in. Too easy.

[Verstyle]

I have to lose 4lbs by 7am Tuesday morning weigh-in, and this dude is worried about how to lose 1lb in a week? Wow.

[Suckmedry]

half a kilo is nothing, most boxers have to cut 5kg-10kg for fights,
you could practicly wake up one morning and youl be half a kilo lighter,
your weight goes up and down it never stays egsactly on a certain amount..depending on what youve eaten,drank or how much youve sweated.

try goin to bed on a light stmomach, wake up and youl probably weight 1-2kg less than you are now, its that simple..

basacily 0.5kg is nothing, if u wanna lose quite alot of weight tho to make sure then, cut your calories and workout more

Who the **** cuts 5-10kgs? That's crazy.

[Suckmedry]

I have to lose 4lbs by 7am Tuesday morning weigh-in, and this dude is worried about how to lose 1lb in a week? Wow.

Yeah lol, wish last year I had a lb to lose in week.

I was walking around at like 116, like training hard, eating a damn near perfect diet and doing a ton of running, and needed to fit in to 110. So I was eating small portions of salad all day and doing heaps of roadwork, day before all I ate was like a cereal bar and coffee. It's cause I am a light sweater I couldn't just take it all off before the weigh in.

[Verstyle]

Yeah lol, wish last year I had a lb to lose in week.

I was walking around at like 116, like training hard, eating a damn near perfect diet and doing a ton of running, and needed to fit in to 110. So I was eating small portions of salad all day and doing heaps of roadwork, day before all I ate was like a cereal bar and coffee. It's cause I am a light sweater I couldn't just take it all off before the weigh in.

Not being a big sweater has to suck. I went to the gym today for 1 hour and sweated off 4 pounds. I sweat like a 500lb fat dude doing cardio with Bruce Lee.

[Suckmedry]

Not being a big sweater has to suck. I went to the gym today for 1 hour and sweated off 4 pounds. I sweat like a 500lb fat dude doing cardio with Bruce Lee.

no way could I do 4lbs in an hour.

I went for a run once for an hour, wrapped in plastic bags and heavy clothing, and lost 2lbs...

[M Deezy]

hahaha a pound??! unless you are an excessive eater and cant keep ur hands off the sweets it should be easy to lose that in a day without even tryin to hard.

[Verstyle]

no way could I do 4lbs in an hour.

I went for a run once for an hour, wrapped in plastic bags and heavy clothing, and lost 2lbs...

Another dude was losing weight too and he didn't lose anything. I felt bad for him. Just the way of the body.

[YoungJab]

theres a reason why im worried n u guys will never no, nor will u guess

dont make judgements on things u have no idea on

1lb might sound silly n minor but trust me dont go ahead of ur selves

thanks anyway lol