Night training

[alza1988]

It's my best tactic for cutting weight .Light dinner or no dinner sometimes .A high intenity workout then bed .As long as i've got enough water in me I can sleep but if i ain't then sleeping's a nightmare and I sometimes have to get up through the night and drink water .Just make sure you have enough water straight after your workout.

[hateinyaeyes32]

It's my best tactic for cutting weight .Light dinner or no dinner sometimes .A high intenity workout then bed .As long as i've got enough water in me I can sleep but if i ain't then sleeping's a nightmare and I sometimes have to get up through the night and drink water .Just make sure you have enough water straight after your workout.

This is a very true statement, thats another reason i work out and do **** mainly at night because it helps cut weight, but water is the key to good sleep after a workout just like he said, especially if you take any preworkout drink like NO XPlode or Superpump before you lift or run or box or whatever youre doin, youll be up all night if you dont!

[iceman1]

only thing when i have water after a night time workout, im in the toilet at 3am busting loose lol

[Sox8055]

no way.

If anything I sleep better at night after a good workout, then when I dont workout in the late night.

Especially when I just sparred. The only thing I do after I get out is go st8 to bed. Well after a light yogurt and a nice hot shower of course!

Night workouts are best!

[supRa]

if anything it gets your tired... so you'll have a goodnight sleep.... i used to train from like 6-7:30,8.... got home tired... sleep around @ 11 :/

[Sox8055]

if anything it gets your tired... so you'll have a goodnight sleep.... i used to train from like 6-7:30,8.... got home tired... sleep around @ 11 :/

fo sho.

More so when you sparr. Your feels somewhat heavy and almost every part of your body is tired, so you just decide to knock the f0k out!...at least thats what my body does to me..

[kaspanz]

night

i like to run at night and when i first started boxing (before going to a gym) i would train at home at night but nowadays with other commitments il be doing a more generic set up with running in the early morning and training at the afternoon about 4 or so til like 8 atleast 4 days a week and any other day il be doing other work, weights or drills or using some of the homemade gear ive got at my place, simple things but theyve worked wonders with me

[Derranged_]

Bump for Derranged...