My Training Regime Of The Week

[BritishBoxing92]

Hey im 17 im 6"2 and i weigh 15 stones... I turn 18 in July this year

Monday: Boxing for 1 and a half hour at the gym along with skipping,circuits,sparring,punching etc etc


Tuesday: 3.5 Mile Run Outdoors
and later on after run Situps and Press Ups.


Wednesday: Weight Lifting At Gym Back And Tricep Work Out


Thursday: Rest


Friday: Weight Lifting At Gym Chest And Bicep Workout

Saturday: 3.5 Mile Run Outdoors

Sunday: Rest

does this seem like a good workout for me? P.S. i take Protein Shakes after gym workout..

[project xxx1]

sounds pretty good to me,keep it up young man

[GoogleMe]

What are your goals? To get in shape, fight or grow? Cause if you just want to be ok, it seems fine. But, if you want to do anything out of that, you'll have to train a lot more. And when you lift weight, why don't you train your legs and shoulders???? It's not bad, if you just want to do something.

[BritishBoxing92]

What are your goals? To get in shape, fight or grow? Cause if you just want to be ok, it seems fine. But, if you want to do anything out of that, you'll have to train a lot more. And when you lift weight, why don't you train your legs and shoulders???? It's not bad, if you just want to do something.

i do train my legs as well some times and also my shoulders aswell...i just want to have muscles and be athletic....been going gym for 1 year and a half now...

[YoungJab]

if ur a boxer whose an amateur, it sucks

if ur just a guy whose getting fit and wants to look good... the training routine is ok

[musiol]

keeping it ups the main thing most people cant due to the fact they cant be arsed.sounds like a good prog at the end of the day what your body look like you getting results thats the main thing,ive done the same routine for about ten years peolple tell you to mix it up but i just work out from home what i found out is keep doing it and results happen simple as that im 28 11st 11lbs bench 115kg x5 can curl 30kg each arm 6x and shoulder press 30kg on each arm 13x a also do 20 mins sit ups this is mon,wed,fri on tue,thur,a do a 60kg back press which does triceps also and10mins leg lifts for the stomach.am has strong as a can be for ma weight anyway ive beaten guys on steroids that out way me by 4stone on the bench in **** so just keep it up.

[luv4boxing84]

You really need at least one day a week dedicated to legs and hips. This is where your power comes from. I do legs twice a week with heavy deadlifts, back squats, split cleans, lunges, jumps (plyometric), hip thrusts and kettbell swings. And make sure you stretch afterwards. Weights will NOT make you slower as long as you stretch and box. In fact they will make you faster. And these workouts all burn a ton of calories.

With the running, its not really necessary to run 3.5 miles. I mean it takes maybe 20-30 minutes at a mild to medium pace. When, in boxing, do you ever expect to have a 20-30 min long mild match with no rests? You would be much better off doing 2 or 3 minute intervals very fast with a 1 min walk in between. Thats the type of indurance you need.

Thats about it. Just remember that power comes from legs and hips first, then torso, and the rest from chest, shoulders and arms. Russians did a study in the 70's and found out that begining boxers used their arms for 40% of the power generated in their punch. Only something like 15% came from their legs. Experienced boxers were the opposite with 33% coming from legs, 35% from hips and only 15% coming from arms. And the hardest punchers in the experienced group used even more of their legs nad hips and less of their arms. Young guys never want to do the legs and I was the same way. But they are the MOST important part of the body to train.

[Squirrel]

What are your goals?

[Walt Liquor]

Hey im 17 im 6"2 and i weigh 15 stones... I turn 18 in July this year

Monday: Boxing for 1 and a half hour at the gym along with skipping,circuits,sparring,punching etc etc


Tuesday: 3.5 Mile Run Outdoors
and later on after run Situps and Press Ups.


Wednesday: Weight Lifting At Gym Back And Tricep Work Out
Thursday: Rest
Friday: Weight Lifting At Gym Chest And Bicep Workout

Saturday: 3.5 Mile Run Outdoors

Sunday: Rest

does this seem like a good workout for me? P.S. i take Protein Shakes after
gym workout..

for weight training you need waaay more shoulder and legs. Biceps, chest, tricepts are not all that important for boxing. Every time you do weights you should do exercises for your upper back/shoulders and legs. Do barbell superset, like 6 exercises in a row, 3-4 sets. Work on explosiveness in your weight training. Aligatator walks, fireman carriers, shrugs incline dumbells, jump squats, box squats, deadlifts (single best exercise for overall strength).

Sprints should be added as well.

[#1Assassin]

if ur a boxer whose an amateur, it sucks

if ur just a guy whose getting fit and wants to look good... the training routine is ok

agreed.

i dont think u seriously believe u make any real progress boxing wise just training once a week though, that would be epic ******ity.

if u just want to stay in shape and do the boxing for fun, its pretty good.

why dont u do boxing for real instead though? just asking.