Can you guys help me with a good nutrition plan?

[MidnightSpecial]

Hey guys.

I stay very active with exercise and weightlifting 5 days a week. i have a lot of discipline when it comes to doing actually exercise but i know my weak point is nutrition.

Even though i know good nutrition is key for good heatlh and results...im just kind of lacking on being able to get a plan together.

I know that if i get a list of meals to eat i will be able to stick with it better than going to the grocery store and just picking a few things here and there.

i really want a plan, not so much a diet (even though i am wanting to cut fat),but just a good all around nutritional plan.

Im 6 foot 200lbs.
Athletic build, fairly lean(do have a little beer gut from the winter)

i do take supplements
Protein
Creatine(recovery purposes)
BCAA stack

any help guys?

[pacquiao-king]

My nutrition isn't great but this is what I have

7:20- 100g rolled oats (water) + banana and maybe some raw carrots
10:50- 2 Tbsp of golden flaxseed.
12:50- Turkey/Beef in whole bread + banana
3:30- 175g Canned tuna (sunflower oil) + 2 tbsp flaxseed + apple + 500ml semi-skimed milk
5:30- 100g rolled oats (water) + 100g Raw Broccoli + peanut butter
8:30- 1 Egg whole poached + 500ml semi-skimmed milk and a apple

I ussualy do training after the 5:30 meal since i get the carb/energy from oatmeal or on weekends after the 7:20 meal

I also drink like 3 litres of water and drinking about 5 cups of green tea

[mookiep]

My nutrition isn't great but this is what I have

7:20- 100g rolled oats (water) + banana and maybe some raw carrots
10:50- 2 Tbsp of golden flaxseed.
12:50- Turkey/Beef in whole bread + banana
3:30- 175g Canned tuna (sunflower oil) + 2 tbsp flaxseed + apple + 500ml semi-skimed milk
5:30- 100g rolled oats (water) + 100g Raw Broccoli + peanut butter
8:30- 1 Egg whole poached + 500ml semi-skimmed milk and a apple

I ussualy do training after the 5:30 meal since i get the carb/energy from oatmeal or on weekends after the 7:20 meal

I also drink like 3 litres of water and drinking about 5 cups of green tea

horrible. dont follow this.