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If you mean without weights I recommend the following.
Jump squats (preferrably with some sort of weight on your shoulders like a backpack, sandbag or dufflebag.
Jump lunges (jump high and switch legs). Looks kinda goofy, but good chit.
One legged squats
Hindu squats (already mentioned), very hard.
Sprints, but not just straight- do a box or whatever, just make sure there's cutting.
Sit on your heels, then bounce, sets of at least 50.
Jump squats (preferrably with some sort of weight on your shoulders like a backpack, sandbag or dufflebag.
Jump lunges (jump high and switch legs). Looks kinda goofy, but good chit.
One legged squats
Hindu squats (already mentioned), very hard.
Sprints, but not just straight- do a box or whatever, just make sure there's cutting.
Sit on your heels, then bounce, sets of at least 50.
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