How do I load up on creatine?

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  • eSe
    Amateur
    Interim Champion - 1-100 posts
    • Jan 2008
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    #11
    what kind of creatine is it? diff creatines are used differently like n.o.xplode is used before a workout because it has nitro oxide and c affine in it, so it all depends what it has if its just creatine then take it after your workout, using pure creatine wont help to take it before your workout its been scientifically proven

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    • Phenomkidd
      Interim Champion
      Gold Champion - 500-1,000 posts
      • Nov 2008
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      #12
      That would also be because N.o. xplode isn't a standalone creatine product and it does have as much creatine as a normal creatine product would have.

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