what kind of creatine is it? diff creatines are used differently like n.o.xplode is used before a workout because it has nitro oxide and c affine in it, so it all depends what it has if its just creatine then take it after your workout, using pure creatine wont help to take it before your workout its been scientifically proven
Announcement
Collapse
No announcement yet.
How do I load up on creatine?
Collapse
Comment