hows my diet look?

[iver17]

im 6'5 im at 165 rite now and thats what im staying at heres my daily diet, its gets a little trickey becuz i have school all day and i dont got boxing till 5:30..just wanted to know what some of you guys thought, any input would be great


7:00- oatmeal, slice of toast with peanut butter, mixed fruit

10:00- mixed nuts

12:00- chicken breast, light salad, fruit

3:00- either an apple or slice of bread with peanut butter, and half a banana

8:00- mixed fruit, whey protein shake

[Double Jab]

im 6'5 im at 165 rite now and thats what im staying at heres my daily diet, its gets a little trickey becuz i have school all day and i dont got boxing till 5:30..just wanted to know what some of you guys thought, any input would be great


7:00- oatmeal, slice of toast with peanut butter, mixed fruit

10:00- mixed nuts

12:00- chicken breast, light salad, fruit

3:00- either an apple or slice of bread with peanut butter, and half a banana

8:00- mixed fruit, whey protein shake

If all of that = 1650 calories + however many calories you are burning throughout the day, then the diet looks good, as long as you feel good when you workout and don't feel groggy throughout the day.

The reason I say that is because you need to keep your calorie intake near the same as your expending, that way you stay at the same weight like you said you want to.

Some people need a very strict diet to feel good in training, some people can eat fried chicken before a jog and outlast their entire gym. Personally, if I even look at anything with trans fat or with too much sugar like a twinkie, I get sick to my tummy.

Either way, if the total calories is the same as you are expending throughout each day, and you feel good, then hell yeah you got yourself a good diet.

[iver17]

thanx for the input. ya i figure i must be burning about what im eating becuz ive been doin it for a week or so now and my weight is stayin about the same.

[Don Flamenco]

I would add some more complex carbs into the lunch time-3 PM area.

Like what the guy said above, 1650 calories seems to be on the low side.

But what do I know? I just got done eating some spam and brown rice for dinner and just had some left over Halloween candy for desert.

[iver17]

what are some examples of complex carbs?

[TheBlackSwifty]

im 6'5 im at 165 rite now and thats what im staying at heres my daily diet, its gets a little trickey becuz i have school all day and i dont got boxing till 5:30..just wanted to know what some of you guys thought, any input would be great


7:00- oatmeal, slice of toast with peanut butter, mixed fruit

10:00- mixed nuts

12:00- chicken breast, light salad, fruit

3:00- either an apple or slice of bread with peanut butter, and half a banana

8:00- mixed fruit, whey protein shake

That diet will seriously stunt your growth.

This will improve it -

Add a glass of milk and eggs/ egg whites to your breakfast.

Lunch add some rice, pasta or bread (ie. carbs)

At 3pm some more protein - lean meat, chicken, tuna etc. and more carbs, ie a tuna sandwich with whole meal bread.

At 8pm add some oats to your protein shake.

[ophqui]

No veg, complete fail.

[ADozenArrows]

No veg, complete fail.

salad is................................................ .....................

Why don't you just eat a large bowl of cereal w/ milk + a banana + a glass of juice as your breakfast. If you get a low fat/low calorie/low sugar cereal(I like Total, plain Special K, plain Cheerios, or plain Active Lifestyle) it will be much more filling and healthier than the oatmeal.

[Squirrel]

brilliant diet if you want to look like youre terminally ill

[I3C727]

need more veg. you should try to have a serving with every meal.