Tweet
Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime - ***.
Most of us are aware of the feel-good benefits of *** while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance:
Maintaining Ideal Body Weight
There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. ***ual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174.
Increased Blood Flow
*** helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness.
Lower Cholesterol
Lowering your cholesterol is another of the “*** as exercise” benefits. *** helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.
Stress Reduction, Relaxation and Improved Sleep
People having frequent *** often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with ****** for women and ejaculation and/or ****** for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia.
*** as Pain Reliever
Through the touch magic of *** the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates *** acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, *** as a remedy for headache rather than an excuse for abstaining!
With arousal and ****** oxytocin levels rise. They ****e 3 to 5 times higher than usual just before ******. In fact it is oxytocin that triggers the ******. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by ****** (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary ******ic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation.
Live Longer, Stay Younger
A British study of 1,000 men found those who had at least two ******s a week had half the death rate of their countrymen who indulge less than once a month.
The hormone DHEA promotes ***ual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant.
For all you nubbs make a copy of this minimize it and keep it in your wallet.. Next time you meet someone your trying to hit wip this out see if it gets u anything!
Most of us are aware of the feel-good benefits of *** while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance:
Maintaining Ideal Body Weight
There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. ***ual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174.
Increased Blood Flow
*** helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness.
Lower Cholesterol
Lowering your cholesterol is another of the “*** as exercise” benefits. *** helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.
Stress Reduction, Relaxation and Improved Sleep
People having frequent *** often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with ****** for women and ejaculation and/or ****** for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia.
*** as Pain Reliever
Through the touch magic of *** the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates *** acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, *** as a remedy for headache rather than an excuse for abstaining!
With arousal and ****** oxytocin levels rise. They ****e 3 to 5 times higher than usual just before ******. In fact it is oxytocin that triggers the ******. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by ****** (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary ******ic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation.
Live Longer, Stay Younger
A British study of 1,000 men found those who had at least two ******s a week had half the death rate of their countrymen who indulge less than once a month.
The hormone DHEA promotes ***ual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant.
For all you nubbs make a copy of this minimize it and keep it in your wallet.. Next time you meet someone your trying to hit wip this out see if it gets u anything!
Comment