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Which ab workout gives your abs the most definition???? i have a 6 pack, but i see some guys that are really ripped, and i have a perfect diet, i don't eat any junk at all so i think i'm not using the most effective ab workout......can someone explain to me which ab workout is the most effective???? also i don't use weights during crunches so can that be the problem???
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Do ab work after running.
Static plank and decline situps with a weight on your chest
for the static plank do 4 sets of 1min with 45 second breaks
and 10 sets of 20 situps with a 5 to 10 kg weight on your chest.
Static plank
http://www.sport-fitness-advisor.com...one_bridge.gif
decline situp bench
http://www.google.co.uk/m/search?sit...ults&sa=N#ii=3 -
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