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Plyometric training for boxing?
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Bareknuckle
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Plyometric training for boxing?
01-21-2010, 12:10 PM
What plyometric exercises are beneficial for developing in boxing?
thanks in advance
iceman1
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01-21-2010, 12:54 PM
i'd like to know aswell
although the only thing i can come up with at the moment is legs will get stronger
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FalconsRB
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01-21-2010, 01:25 PM
here are a few
[Title Boxing DVD] Vol 16. Medicine Ball Workout
www.megaupload.com/?d=DSKXVWE3
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