Training for the first time

[CymruAmByth]

Went to a gym tonight for the first time, loved it!

did 20 mins skipping, 6 rounds bag work, bit of a workout then more bag work and skipping

glad i learnt to skip properly beforehand so i didnt look like a hoofing moron

my arms are aching and heavy but dammit, I feel great!

I cant wait till monday comes around so I can go again!

Good man! What gym did you go to after?

[Baptist]

Taibach ABC havent been this week as.....like a prize idiot, I have Tendonitis in my legs, I've been limping for almost 9 days, because I overdid it with skipping about 3 weeks ago

I was told not to skip on concrete, but I did, 5 days in a row, an hour at a time, and im paying the price now hah

Hopefully will be recovered by next monday

Eager to get in there!