Hi folks, first time poster. I've been reading the forum on a daily basis for quite some time now - many thanks to everyone who has posted tips on dieting, nutrition, training routines etc - it has been a massive help.
Anyway,
After returning to boxing on the 5th January after a break at New Year, I returned feeling surprisingly sharp and quick, considering I ate and drank like a pig over the festive period!
However, after training very hard recently, I have decided to take a 2 week break from my boxing gym and do a 30 minute road run 5 or 6 times a week to imrpove my fitness. I will also include some sit ups/crunches etc when I get home from the run.
My question is, after taking 2 weeks off from the gym, is it likely that my speed and power will decrease? Is my plan to do plenty of road running for 2 weeks and ignoring the boxing gym a bad idea?
Thoughts and advice would be appreciated, many thanks.
Anyway,
After returning to boxing on the 5th January after a break at New Year, I returned feeling surprisingly sharp and quick, considering I ate and drank like a pig over the festive period!
However, after training very hard recently, I have decided to take a 2 week break from my boxing gym and do a 30 minute road run 5 or 6 times a week to imrpove my fitness. I will also include some sit ups/crunches etc when I get home from the run.
My question is, after taking 2 weeks off from the gym, is it likely that my speed and power will decrease? Is my plan to do plenty of road running for 2 weeks and ignoring the boxing gym a bad idea?
Thoughts and advice would be appreciated, many thanks.
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