Usually everyday.. I will take a day off every now and then.
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How often do you guys run?
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4 or 5 times a week just 2 to 3 miles then I get on the eliptical for a lil bit too depends on the mood i'm in.
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I try to do sprints on the off days and jog whenever i can on my other 6 days of the week.
Here is the jog that i just did this evening
http://sportstracker.nokia.com/nts/w....do?id=1985646
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