How often do you guys run?

[skyler]

Usually everyday.. I will take a day off every now and then.

[BritishBoxing92]

How many days a week does everyone here run? And that includes sprints, HIIT, distance, whatever

i run twice a Week ... 3.5 miles twice a week i run but only do it because i do weight lifting twice a week and boxing once a week.

[Suckmedry]

Usually everyday.. I will take a day off every now and then.

7 days a week?

[Spartacus Sully]

I run about 4-5 hours a week.

[phallus]

2x a week, 1 sprint , 1 distance but i am a coach not a fighter

[oside4life]

4 or 5 times a week just 2 to 3 miles then I get on the eliptical for a lil bit too depends on the mood i'm in.

[Don Flamenco]

I try to do sprints on the off days and jog whenever i can on my other 6 days of the week.

Here is the jog that i just did this evening

http://sportstracker.nokia.com/nts/w....do?id=1985646