How long should i hit the heavy bag a day to help lose weight?

[~GOAT~]

ive been hitting it for about 30 mins a day. took today off for recovery.





thanks alot guys

[Jordee-G]

ive been hitting it for about 30 mins a day. took today off for recovery.





thanks alot guys

I got no idea, but just do as much as you can, make sure its intense

[~GOAT~]

I got no idea, but just do as much as you can, make sure its intense

yea thats what i was thinking. 30 - 45 mins a day and i feel really gassed.

[Suckmedry]

yea thats what i was thinking. 30 - 45 mins a day and i feel really gassed.

Short bursts are more effective, take less time, and are harder.

Try mixing it up, 4x2 min intense rounds, with some bursts of non stop punching for 10 seconds, bursts of short, fast uppercuts, moving around jabbing, throwing hard combinations, standing in front of the bag ****ing away, mix it up with all those things and do 4 to 6 2 minute rounds, you will feel wrecked.

[mookiep]

is that ur amateur record on the bottom?

[Flab]

Pick it up and run with it. You will lose more that way.