Hamstring excercises at home?

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  • dancerwitgloves
    Up and Comer
    Interim Champion - 1-100 posts
    • Nov 2009
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    #1

    Hamstring excercises at home?

    Since leaving my gym i have no Hamstring machines to keep my strength. Apart from stretching what other excercises can i do with limited recources. I have a homy gym but only free weights, flat bench etc. So are there any excercises that i can do without specialsit equipment in order to keep my hamstrings strong. Any ideas would be great.

    Thanks all,
  • heihaci
    Contender
    • Dec 2006
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    #2
    single leg deadlift with a dumbell

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    • TheNegation
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      Platinum Champion - 1,000-5,000 posts
      • Jun 2009
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      #3


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