Home training with no equipment?

[mookiep]

Any good workouts? Can I make my own equipment for cheap?

[Baptist]

you could work on push-ups

or get a pull-up bar to fit in the door frame and work on that, thats mainly what I do, not a fan of machines or free weights

don't know about much else though sorry

[CymruAmByth]

you could work on push-ups

or get a pull-up bar to fit in the door frame and work on that, thats mainly what I do, not a fan of machines or free weights

don't know about much else though sorry

Port Talbot eh?? Cardiff City or Swansea City??

[Baptist]

Haha I don't follow football at all

does my head in!

Didn't realise there was another South Wales dweller on here

[mookiep]

thanks i do got the pull up bar

[Spartacus Sully]

jump squats, pull ups, and sit ups are the staples.

you could also try these while you keep with the staples.

planches and front lever

http://www.dragondoor.com/articler/mode3/229/

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http://www.beastskills.com/Pistol.htm

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http://www.beastskills.com/OneArmPull.htm

[CymruAmByth]

Haha I don't follow football at all

does my head in!

Didn't realise there was another South Wales dweller on here

I didn't realise there was another Welshman on here, let alone a South Walian! What gym you training at mate?

[alza1988]

Burpees . Jump squats .Up downs . Push-ups .Sit ups .Lunges , shadow-boxing .There's loads of bodyweight training you could do .You could just do a normal bodyweight circuit or you could do like a conditioning circuit .That's like a sprint . Only you don't have to do full reps because your only conditioning yourself .Just strive for full speed race and on change overs between exercises .Except on burpees ofcourse , full rep .All i've got is a mirror and my conditioning's just as intense as my road work .
10 squat thrusts . cant do the jump for burpees no height
10 squats
10 push ups
20 Jumping jacks
50 punches shadowboxing full out speed
7 rds full speed sprint.Strive for 10.
You only need to do like just 3 quarter reps because it's only conditioning and go full out on shadowboxing .This is Rosstraining style .You should buy full throttle conditioning or infinate intensity .You could also do 1 arm push-ups etc .This is a we vid I made , 1 arm elbow in .You'll have to move your head to the side Also check out beastskills.com for advanced bodyweight training

http://www.beastskills.com/OneArmPushup.htm

Old School Bodyweight Strength

http://www.beastskills.com/

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[Baptist]

I didn't realise there was another Welshman on here, let alone a South Walian! What gym you training at mate?

I dont train at any gym yet

Been getting back into exercising routine after my fat new year

Gonna go to a gym in Taibach and check that out, Ideally I'd like to try Cwmavon Hornets but its a bit far for me to get to!

Just need to push myself in taking the first step to get in there hah, shyness is a disease!

[alza1988]

http://www.rosstraining.com/articles.html